FORM new habits & Watch yourself glow
This is a space for women who want to move with their bodies and truly thrive
How It Works
Every week, I share fresh content and recipes to help you build a lifestyle that feels balanced, joyful, and sustainable — where wellness flows naturally into your everyday life.
Weekly New Workouts
Every week, I share a fresh Pilates-inspired workout for you to move with intention and feel your best. These sessions are my way of helping you tune into your body, build strength from the inside out, and leave feeling strong, light and happy. No complicated routines — just mindful movement you can enjoy and stick with. I can't wait for you to try them and feel the difference!
Countless Healthy Recipes
I love creating simple, wholesome recipes that help nourish your body and treat your taste buds. Each recipe is so easy to make, delicious, and satisfying — so you can feel your absolute best, have a great balance and actually enjoy your lifestyle.
Meet Your Coach
Kristýna
Pilates & Wellness Expert
Hiii, I'm Kristýna — your wellness and Pilates bestie. ✨ After being around the health industry and lots of trial and error, I realized that feeling your best self isn't about doing more — it's about slowing down, tuning in, and forming habits that actually last and feel effortless.
My workouts are short, slow, and intentional — designed to make you feel light, strong, and balanced (not exhausted!). I'm also such a foodie and looove creating wholesome, easy, and delicious recipes that make healthy eating feel enjoyable— but don't get me wrong, I'll never say no to chocolate biscuits or a good pizza night 🍕!
Because true wellness is about freedom, balance, and loving the way you live — not living in "diet mode." This space is here to help you move, eat, and live in a way that feels joyful and sustainable. ❤️
Shape Your Way
Yearly Membership — All Access
$132 billed yearly
Monthly Membership — All Access
Join the Challenge
Sign up now to start your fitness journey with our 4-week program. Get exclusive access to workouts, nutrition tips, and community support.
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